"You must be the change you want to see in the world." Mahatma Gandhi
Improving Mood Through Diet -
check out this short video by copying address below & pasting in your search box.http://nutritionfacts.org/video/improving-mood-through-diet/
check out this short video by copying address below & pasting in your search box.http://nutritionfacts.org/video/improving-mood-through-diet/
Depression News
Researchers identified highly refined carbohydrates
as a risk factor for depression. Examples of high risk substances included white bread, white rice, and sodas. Refined carbohydrates known to increase blood sugar levels; the more refined carbs eaten, the higher the blood sugar spike. These blood sugar spikes, according to the research, can also cause irritability, anxiety, and hunger.
From "Could Too Many Refined Carbs Make You Depressed?" www.nlm.nih.gov.MedlinePlus,8/7/15;
summary published Oct.2015 in Wegmans Nature's Marketplace.
Researchers identified highly refined carbohydrates
as a risk factor for depression. Examples of high risk substances included white bread, white rice, and sodas. Refined carbohydrates known to increase blood sugar levels; the more refined carbs eaten, the higher the blood sugar spike. These blood sugar spikes, according to the research, can also cause irritability, anxiety, and hunger.
From "Could Too Many Refined Carbs Make You Depressed?" www.nlm.nih.gov.MedlinePlus,8/7/15;
summary published Oct.2015 in Wegmans Nature's Marketplace.
Dr. Greger, M.D. Videos
http://nutritionfacts.org/video/food-as-medicine
These videos provide important nutritional information
all based on serious, unbiased nutritional research
from around the world.
You can access new short videos everyday if interested.
Interesting Web Sites
These websites are recommended by Becky Davis, HA-HA Board Member.
They are uplifting, motivational & provide information
on a healthy lifestyle & also have healthy recipes.
To Find the Websites, Google:
1.Tanny Raw
2.Dan McDonald
3. John Kohler
4. Lou Corona
5. Recovery International
6. Dr. David Perlmutter
7. Dr. Doris Rapp
RECOMMENDED DOCUMENTARY:
http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/
Copy & Paste above link to go to Dr. M. Greger's web site & his video.